The World Health Organization recommends no more than 5 grams of salt per day (about 2,000 mg of sodium), but many Indians consume far more often without even realising it. This excess sodium intake, ...

Too much sodium in your diet can cause problems, especially with high blood pressure. Not getting enough sodium may also cause issues, like increasing resistance to insulin and raising LDL ...

The terms "fast food" and "low-sodium" don't usually go together at all, especially with some fast-food burgers (like the Bacon King) containing well over 2,000 milligrams of sodium in just one ...