When summer heat soars, mangoes reign as the ultimate treat. From classics like aam panna to mango sorbets and salads, they ...

Try these unique banana kachoris made with mashed bananas, rice flour, and spices, and filled with a sweet and savoury mix of ...

Refuel and recover with these 3 easy, protein-packed smoothie recipes perfect for after your workout. Boost muscle growth and feel energized with every sip! #PostWorkoutSmoothie #ProteinShake #Fitness ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Purple Carrot Juice has anti-inflammatory properties and is rich in antioxidants. It soothes the gut and supports digestion, ...

Here are some easy and surprising ways to cook with lauki beyond the usual daal. Who doesn’t enjoy a crunchy snack? Grate ...

Do you know what's just as important as hitting the gym hard or planning your meals to perfection? Keeping inflammation in ...

Once you are done, you will have a thick, smooth and incredibly delicious smoothie that is easy to drink and has not shortened the life of your blender.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Mango chia pudding is an easy-to-make dessert that has health benefits written all over it, but is also super delicious. Simply mix chia seeds with coconut milk and pureed mangoes and you get a creamy ...

Make the most of mango season by blending this golden fruit into your smoothies for natural sweetness ... flush out toxins while tasting absolutely delicious and light ...