Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Coca-Cola’s Vitaminwater, however, is rewriting the rules with its bold new branding approach. The brand has introduced a striking updated logo that, at first glance, radiates simplicity and ...

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Before James, Vince Carter was the only player to have played a 22nd season in the NBA. He averaged 5.0 points, 2.1 rebounds, ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...

Especially after you hit 60, certain well-intentioned habits can wind up draining your energy instead of boosting it. Today, ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Researchers confirm for the first time that vitamin B1 forms a stable carbene in water, validating the historic hypothesis from 1958.

The audience cheering as someone beats a sprinting record is an unforgettable memory. One could also remember a swimmer who ...

Explore the best joint supplements in 2025 with our expert-reviewed guide featuring top formulas to support flexibility, ...