Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

A specially engineered collagen supplement that swells in the stomach helped participants lose twice as much weight as those ...

Kylie Jenner stuns in $10K rhinestone-covered Chanel bikini in Turks and Caicos, Photo by pagesix.com, is licensed under CC BY-ND 4.0 Kylie flaunted her figure in a stunning gold metallic set by Cult ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

And just like vitamins help your body, there are certain vitamins that specifically help your hair. These are the building blocks of protein and your hair follicles require a constant stream of amino ...

D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone ...

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Before James, Vince Carter was the only player to have played a 22nd season in the NBA. He averaged 5.0 points, 2.1 rebounds, ...

A bunch of celebrities on board, including Bethenny Frankel, Scott Disick, Taylor Frankie Paul, Caitlin Jenner and JoJo Siwa.

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...