Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

A decline in grip strength has been tied to ... If you have a kettlebell at home, bicep curls are also good exercises to try,” he said.

“You can’t prevent the decline, but you can slow it down ... Two to three sets of single-arm wrist curls, with reps of between 10 and 20, is a good exercise to start with.

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and cold plunges.

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

It can reflect whether a person is active enough or too sedentary and indicate their risk of frailty – the condition of being vulnerable as a result of a decline in one's physiological health.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.