Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
The best curling irons for bouncy, full hair, tested and reviewed
I’ve set out on a mission for bigger, bouncier hair and have tested a dozen curling irons to find the best ones that hold a ...
Mens Fitness on MSN1d
Chris Bumstead Shares His 2-Move Combo to Build Absolutely Massive Arms
Bumstead is known for sculpted physique and competed in bodybuilding's Classic Physique category. Even retired, he’s remained ...
Fitness Volt4d
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...
Boss Hunting1d
Alan Ritchson’s Workout & Diet Plan To Become Jacked Reacher
Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...
Fitness Volt3d
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...