Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If bigger arms are on your wish list, then the spider curl—also known as the decline dumbbell curl ... You’ll also work your biceps from a new angle to stimulate faster gains.

Take a bicep curl, for example. In a traditional bicep curl, you lift a weight, contracting and extending your bicep muscles repeatedly (these repetitions are called "reps"). This movement-based ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

There are two such contenders in this muscle-building showdown. The first is the classic bicep curl – the one you've seen in every gym with folks lifting a pair of adjustable dumbbells or barbells.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple ...

Like bicep curls, hammer curls target and strengthen your bicep muscles. But how do you do them with proper form? We’re here to break down your technique and build it back up — just like your ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...