Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift or up your ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

He had a squat of 480 pounds, a bench press of 275, and a deadlift of 480 for a total of 1,235 pounds. Abington Heights’ Sawyer Wilson captured the title in the Male Raw 13-15 division and 231 ...