Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

In the heart of Tribeca, at the corner of Church and White, NYLO Fitness isn’t just redefining strength training — we’re ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke Khiladi”, ...