Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...