OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...