These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

Strength sport athletes from around the province will be travelling to Sicamous to compete in the Shuswap Showdown in ...

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...