These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...