Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

The Texas High School Powerlifting Association held the state meet in Abilene last week. Here are some outstanding ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

COLEMAN, Mich. (WJRT) - A senior at Coleman High School in Midland County competed all weekend at the 2025 USA Girls ...

Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delicate balance of science, ...

Liberal senior Tyren Holmes won a national powerlifting title last weekend. He is a two time national champ. His squat was ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...