THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This isn’t to say that the deadlift is the most effective or beneficial of the three powerlifts, for it most assuredly is not. The back squat, which demands technique and explosive power in a ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Exercises like the bench press, squat, and deadlift are often perceived as a symbol of strength, whereas the pistol squat looks pretty cool. But is that all it is? An impressive-looking exercise ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...