The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Toe Wrestling Championship is sweeping the nation with its blend of competition and feet of strength. Players lock toes on a ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

The Burton Panther powerlifting team secured its best regional performance in team history behind the achievements of seniors ...