The challenge is simple: load up the bar, pull as much weight as possible, and if you out-lift everyone, you win $500! This is a true test of power, and only the strongest will survive. Are you ready ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Whether you’re aiming to gain strength or build confidence, mastering the deadlift is a vital step in your fitness journey. Ahead, we dive into all the muscles the deadlift works, plus the best ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...