The challenge is simple: load up the bar, pull as much weight as possible, and if you out-lift everyone, you win $500! This is a true test of power, and only the strongest will survive. Are you ready ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

Former Rams Pro Bowler Sean Gilbert on his long-lasting memories with the Rams and how his days in the NFL helped shape him ...

Moms have enough on their plates. But if you're looking to build a home routine that actually works with your schedule, it's ...

Paris, Tenn.–The following are the student speeches for Friday night’s HCHS Graduation. Giving speeches were Valedictorian ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Try this expert-designed five-step agility circuit to assess and boost your fitness after 50, improving balance, strength, ...