What is a deadlift? It's a full-body exercise that's often done with a barbell. But there are some types of deadlifts that can also be done with dumbbells, kettlebells, and other weighted fitness ...

Stand to the right of a step with a heavy dumbbell in your right hand and squat until the weight is at your shin. As you stand, step to the left to plant your left foot on the step, quickly ...

Whether you're working around a busy schedule, traveling, or simply don't have access to a gym, the ability to train effectively at home can be the difference between falling off track and staying ...

There's more to the deadlift than just brute strength. To make the most out of your hard work, you'll need to nail the technique, too. Step up to the loaded barbell, starting with your feet about ...

"The sumo deadlift primarily targets your glutes, hamstrings, and quadriceps, but your traps and lat muscles are also involved, as well as your core," Sheehan says. Ahead, a step-by-step guide to ...

You don’t need a barbell, either: The dumbbell deadlift is actually a more accessible ... tips for weaving it into your weekly workout plan, and step-by-step instructions for nailing the move.

Step 2: To start the deadlift, stand on a long resistance band, with your feet in the middle and your hands holding on to each end of the band. The nearer your hands are to your feet, the higher ...

"The unilateral nature of the step-up is a nice complement to the bilateral elements [think: traditional squats, deadlifts, etc.] commonly performed in the gym," he says. "Not only is strength ...

Smash your squat and deadlift PB with the best weightlifting shoes. Unlike running shoes, where flexibility and cushioning (for shock absorption) are key to protecting your joints during ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...