To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Here's how to do it: After your deadlifts, perform 3 sets of each of the following for 8-10 reps: Swiss ball leg curls, barbell hip thrust and single-leg glute bridges. Brace your abs and raise ...

You’ll also likely do about six to 12 reps for two to six sets, each with two to four minutes in between, to improve your strength, she adds. Strength training basics: - Involves traditional movements ...

However, pick one activity (squats or deadlifts) to be the heavy lifting exercise while the other can be a lighter, higher-rep version. Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian ...

MUNCIE, Ind. — Just hours after a loud town hall in Westfield Friday night, Indiana Rep. Victoria Spartz held a second town hall Saturday morning in Muncie, taking tough questions from constituents ...

When you step into the gym, having a clear plan can make a big difference. Understanding reps and sets is key to building an effective workout routine. Reps, short for repetitions, refer to the ...

Nebraska Rep. Don Bacon told CNN’s Wolf Blitzer on Thursday that the “power of the purse” had to return to the legislative branch amid tariff proposals that could sour voters. "Tariffs ...