Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only ...

Mitchell Hooper has officially confirmed the date and location of his 505-kilogram (1,113.3-pound) Deadlift World Record.

Looking for an exercise that targets multiple muscle groups, improves your balance, and helps you stand tall like a superhero ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

WHY: "This simple hinge move sets the tone for everything," Ellis says. "Set your body up to pick up large loads from the ...

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

what to read next Grab a pair of dumbbells – if you have you access to multiple bells, choose weights that will let you hit 15-20 reps in your first few sets, but gradually less thereafter.