Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

If you’re in pursuit of your next PR, the durable Nice Rocc palm-cooling device can lower your core body temperature fast.

Dr Mike Israetel wants us to not forget to have fun and explains why these muscle building fundamentals should be at the core ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record - 40 days, 18 hours and 6 minutes - ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...