The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...