Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

The M.I.F.E Features Multiple Events in Bodybuilding, Boxing, Weightlifting, Ninja, Jiu Jitsu, Calisthenics, Grid, ...

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and bodybuilding in the United States. For many, it's more than a gym — it's a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Whether you are a runner or a powerlifter, anyone can benefit from incorporating Romanian deadlifts into a regular workout routine. The strength exercise—also known as RDLs or stiff-leg ...

Equipment Today's Annual Equipment Showcase highlights industry-leading equipment and solutions for the commercial and highway/heavy construction market. The Lift Equipment category highlights the ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...

Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t the right fit for everyone. Mobility issues, chronic back pain, or simply a ...