A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

This strength sport is more popular than ever. Here's what all the fuss is about.

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

single-leg dumbbell deadlifts, and banded good mornings are excellent alternatives that require minimal equipment and still target the hamstrings, glutes, quads, and lower back. These movements ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

and deadlift at least once a week with competition commands, says Morgan, referring to the movement cues called out by referees during each lift. “Also, train with the equipment you’ll use in ...

Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t the right fit for everyone. Mobility issues, chronic back pain, or simply a ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...