Chinese company is specialised in designing and manufacturing powerlifting and weightlifting equipment and has been a WPPO ...

The Garrison boys powerlifting team has only been in existence since 2021. In those five years, they have won five regional ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

At all Recognised Competitions, only equipment (bars, collars, weights, platforms and benches) from World Para Powerlifting Approved Suppliers is permitted to be used in order to recognise results.

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Uttar Pradesh shooter Akash won the gold medal in the mixed 50m pistol SH1 category at the Khelo India Para Games, boosting ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...