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How to get A-list abs with ‘the flat tummy plan’ – the 7 best exercises, 3 biggest mistakes, and 5 absolute no-go foods
AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...
Ben Shephard has sculpted himself into a Grecian statue – but there’s something really sexy about a dad bod
THIS week, two magazine covers hit the shelves like a kettlebell landing on your foot. On Men’s Health, a newly chiselled 50-year-old Ben Shephard, recreating his topless shoot from 13 years ago.