Dr. Daniel Hoover incorporates elements of Traditional Chinese ... tai chi postures, including hand circles, rollbacks, brush knee, and “carry the cauldron.” Instructor David Wong also ...

Tai chi, or traditional Chinese shadow boxing, is a form of martial arts, the practice of which is characterized by slow, light movements and the use of the mind, as opposed to unnecessary or brute ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low ...

Please share your story with us by emailing Cindy Hval at [email protected]. The Spokane Chinese Association Tai Chi Club meets at the park every Saturday but offered a special demonstration on Friday.

Vasicek took training through an online “Tai Chi for Health” program, offered by Dr. Paul Lam, a physician from China who lives in Australia, he said. “All my training was virtual ...

Chinese Ambassador Qi Zhenhong said that there was a growing popularity of Tai Chi and other Chinese martial arts in Sri Lanka as a powerful symbol of the deep-rooted cultural integration and mutual ...