Tai chi, or traditional Chinese shadow boxing, is a form of martial arts, the practice of which is characterized by slow, light movements and the use of the mind, as opposed to unnecessary or brute ...

Dr. Daniel Hoover incorporates elements of Traditional Chinese ... tai chi postures, including hand circles, rollbacks, brush knee, and “carry the cauldron.” Instructor David Wong also ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low ...

Tai chi is a traditional form of Chinese martial arts, and it's known to increase flexibility and improve balance. New research suggests it may be better than more vigorous aerobic exercise in ...

Members of a delegation of high school students from the U.S. state of Washington practice Tai Chi, one of the traditional cultural classics, on Wudang Mountain, a sanctuary for the Taoism martial art ...

Please share your story with us by emailing Cindy Hval at [email protected]. The Spokane Chinese Association Tai Chi Club meets at the park every Saturday but offered a special demonstration on Friday.

Chinese Ambassador Qi Zhenhong said that there was a growing popularity of Tai Chi and other Chinese martial arts in Sri Lanka as a powerful symbol of the deep-rooted cultural integration and mutual ...