Therefore, with this study, we aimed to investigate in children aged 5 to 7 years: (1) the association between adherence to the DASH-style diet expressed in a DS and BP, (2) the association between ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

“This 'diet' is more of a lifestyle, which I genuinely appreciate over fad diets that are unsustainable and ultimately lead to rebound weight gain,” says Trista Best, RD, MPH, an ...

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High blood pressure is a major risk factor for stroke, and 1 in 3 blacks suffer from high blood pressure. The DASH diet is a proven effective treatment for hypertension and reducing stroke risk. In ...

Scientists then rated their eating habits based on how closely people followed two diets that can promote both heart and brain health: the Dietary Approaches to Stop Hypertension (DASH ...

Has anyone here ever tried or been on the DASH diet? Is it easy to follow? My experience with previous diets is that my bloodsugar levels drop incredibly fast the first few days, leaving me with ...

One such diet, the Dietary Approaches to Stop Hypertension (DASH) diet, has been shown to reduce blood pressure. This diet is low in saturated fat, cholesterol, and total fat. The diet emphasizes ...