Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Serving ideas include baking, pan-searing, or grilling halibut. Seasonings for halibut range from a simple dash of salt and pepper to marinades ... including plain or adding it to anything from ...

South of Wrigley in Lexington is exactly that kind of place—an unassuming culinary gem where Chicago flavor meets Kentucky ...

The menu at Fredgie’s celebrates the hot dog in all its glory, starting with quality Sabrett franks—quarter-pound, 100% beef, ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than others, a few foods seem to be recommended against especially ...

The Mediterranean diet emerged as the frontrunner, bagging a score of 4.8 out of five stars. Hot on its heels was the heart-friendly DASH Diet with a score of 4.6, followed by the "flexitarian" or ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

His teammate, Lars Eller, once told The Athletic that Ovechkin always picks up the same sandwich for team flights, which Ovechkin joked is "one of the secrets" of his diet. “Every time we go on ...

Nora Ephron wrote “Heartburn,” an autobiographical novel based on her marriage to and divorce from Carl Bernstein, her second husband. The narrator of the novel is Rachel Samstat, ...

Eating the same old boring filling in your sandwiches every day is enough to have anyone reaching for a higher fat tasty option. But it doesn't have to be ham and tired looking lettuce every day.