These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more. View Recipe ...

Sandwiches can be as simple and indulgent as you want them to be. And if you are looking to sneak more protein in your diet, you can always rely on the ... For this sandwich filling, take a dash of ...

The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods ...

Unlike other restrictive diets, you may find the DASH Diet easier to follow. That's because this doctor-backed plan doesn't exclude any food or food group, though it does place caps on how many ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and ...

Foods found on the DASH diet provide fiber ... Try our Lemon-Dill Tuna Salad between two pieces of whole-wheat bread as a sandwich or with tender Bibb lettuce. One serving has almost 30 grams ...

A study that looked at a typical American diet, an American diet with fruits and vegetables and the DASH diet found that those who followed DASH had lower blood pressure than the rest. Follow-ups ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...