A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

We start by rebuilding meals around real ingredients, a colourful breakfast bowl with berries and chia; a hearty lunch with leafy greens, grilled ... It echoes the DASH diet, Dietary ...

Discover how processed meat consumption may increase lung cancer risk through nitrosamines, advanced glycation end products, ...

While fad diets come and go, the Mediterranean diet remains constant, earning a spot as one of the healthiest diets year ...

Ground beef is an ages-old staple for family meals, but its popular dishes have cycled over the years. Go back in time by ...

There’s a corner in Milwaukee where sandwich magic happens daily, and the unassuming exterior of McBob’s Pub & Grill hides what might be the most craveable Reuben in the Midwest – a towering ...

But Sam’s isn’t just about cheesesteaks – though that alone would be worth the trip. This place is a treasure trove of ...

The 20 types of Portuguese food you must try for an authentic taste of Portugal, including Portuguese desserts, seafood and ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...