Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

High blood pressure, or hypertension, is the leading cause of global mortality and cardiovascular disease. While there is no ...

we say a lot of the same where there are more similarities between most of these diet patterns, especially Dietary Approaches to Stop Hypertension (DASH), Mediterranean, and Mediterranean-DASH ...

It combines aspects of two very popular diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. Many experts regard these diets as two of the healthiest diets.

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 ...

Other factors like engaging in exercise and consuming fewer added sugars may also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension and was ...

The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes fruits, vegetables, lean proteins, and ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...