Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

In today’s world of constant hustle and bustle, stress is our constant companion. Whether it’s about the deadline we’re ...

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...

Understand how the DASH diet significantly lowers the risk of colorectal cancer, supporting dietary changes for cancer ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

Experts recommend the DASH diet for people with high blood pressure or those looking to maintain optimal levels. It includes foods like fruit, vegetables, and whole grains. No single food can ...

Hypertension, a silent killer, is increasingly prevalent among India's working population, especially those in their 30s.

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Foods found on the DASH diet provide fiber ... Nearly half of American adults have high blood pressure—a preventable and treatable risk factor for heart disease and stroke.