Adding This Leafy Green to Lunch Lowers Systolic Levels Fast, According to Cardiologists originally appeared on Parade.

Dr Bailey Mosley, who was married to the late Dr Michael Mosley, has shared her recipe for a Mediterranean stew that's 'perfect nutritious comfort food'.

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

In addition to the diet, participants get regular exercise, drink adequate amounts of water, and get a good night’s sleep. In Mejia’s study, 117 people with high blood pressure participated in ...