Study Finds on MSN10d
Why Dancing May Be More Effective Than Exercise for Reducing Stress
Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.
10 YouTube channels that act like a free personal trainer
A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...
Rolling Out8d
A fun way to get fit and lose weight
The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...
News-Medical.Net on MSN9d
Dance emerges as a powerful tool for stress relief
A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...
Just Dance: How the Founder of Jazzercise Started a Revolution
An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...
Poetry in motion: National ballroom dancing competition makes Pittsburgh swing
If there’s a more enjoyable form of exercise than ballroom dancing, Joseph Britt hasn’t discovered it yet. “It’s just one of the most fun ways to be active,” he said. Britt, 20, and his dance partner ...