People living with Parkinson's are using dance skills to support their co-ordination and muscle strength. A student-led ...

Social media seemed to hold enormous promise for the dance field. So why are some dancers and companies choosing to ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

This week we're unfurling the dancefloor's 100 most essential tracks, with 20 jams per day. The term “dance music” may conjure visions of heaving clubs, packed festival tents and partying with ...

but the southern California native and great-grandmother continues to stay busy by teaching dance fitness classes that are free and open to the public. “I’ve always loved dancing,” Cody said.

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

Thousands of pounds of damage has been done to the building and to the specialist dance and fitness equipment that was being stored inside. Article continues below The school opened in 2012 and ...

Typically, between 30 and 60 minutes before a workout, said Joan Liew, a professional bodybuilder and sports nutritionist from Fitness Factory. “This window allows the body to digest and absorb the ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...