Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...