Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

In Nicy Joseph Dance and Fitness studio in Hyderabad, the excitement was palpable as Dharmik Samani, the celebrated ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Meet the women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes them feel ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...