Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Discover 5 quick and healthy breakfast ideas perfect for busy mornings, ensuring you start your day energized and satisfied ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

At her home on Vancouver Island, Pamela Anderson begins her Sunday mornings with a sweet treat: her beloved cinnamon rolls.

Stock up on your favorite vegan snacks and protein powders and try some new ones with these incredible Amazon Spring Sale deals.