A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

A daily pill appears to lower blood sugar in ... The medication, called orforglipron, also led to substantial weight loss in clinical trials, meaning it could become a convenient alternative ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

This isn't the first setback for Pfizer's danuglipron, either. The company scrapped development of its twice-daily weight-loss pill in 2023 after a clinical trial showed "high rates" of adverse ...

A new daily weight-loss pill could be just as effective as the popular injectables that help patients lower their blood sugar and lose unwanted weight. "I think we're really at the beginning of a ...

Many who have incorporated daily walks into their routines report ... reduce feelings of anxiety and depression. For many weight loss journeys, the mental component proves just as challenging ...

Diet plays a major part in daily weight fluctuation, but other factors can also contribute to the scale moving up and down. Expending energy by burning calories can result in weight loss.

She pointed out that previous studies hadn’t shown a significant difference in weight loss between intermittent fasting and daily calorie restriction. So, why did this study find a notable ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

The drug is expected to be available in the UK as soon as next year at a much lower cost than weight-loss injections. Trials found that patients given the daily tablets, called orforglipron ...