These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Apple Studios's latest team-up project with Snatch helmer Guy Ritchie, Fountain of Youth, is already the talk of town and now ...

Check out fitness secrets of Salman Khan for men in their late 40s. Here are a few tips, like diet, exercise, and recovery ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

Below are some lower back stretching exercises that people can incorporate into their daily routine. The kneeling back extension can help stretch the lower back muscles, easing pain and tension in ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting ...

Starting and ending your day with static stretches -- just for 5 to 10 minutes -- can make a big difference in how flexible your muscles feel on a daily basis. Dynamic stretches, in contrast to ...