Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Try these daily journaling prompts Hit the pause button on your busy life and reflect on the past 24 hours with these questions that will give you ample motivation to get the words flowing.

The Daily Journal Prompts That Helped Me Curb Anxious Feelings By Cindy Lamothe July 12, 2021 Credit: Leo Patrizi/Getty Images ...

With daily prompts and monthly check-ins, uplifting affirmations, activities and mottos, this gratitude journal comes in a range of designs to suit every aesthetic.

Try these ideas, prompts, and templates to make your own manifestation journal in 2022 and start your goals for the new year.

Keeping a daily gratitude journal can benefit both your mental and physical health. Here are 57 prompts to get you started.

There’s no shortage of opinions on California’s newly-passed state budget bill — and the sweeping housing reforms and new ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.