When Elon Musk’s Grok AI chatbot began spewing out antisemitic responses to several queries on X last week, some users were ...

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

The latest version of Elon Musk’s artificial intelligence chatbot Grok is echoing the views of its billionaire creator, so ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

In 2024, the U.S. lost 568 lives during 27 natural disasters, with losses exceeding $1 billion. Maine is not immune to ...

Journaling and book clubs are more than just pastimes; they’re acts of self-care rooted in creativity and connection ...

One group incorporated 320 calories worth of almonds into their daily diet, while the control group consumed an equivalent caloric amount of crackers – a snack that lacked the rich nutrient ...