Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life, Love and Gratitude Stephanie Oliveira Nguyen Mon, October 14, 2024 at 6:08 PM UTC ...

The Daily Journal Prompts That Helped Me Curb Anxious Feelings. By Cindy Lamothe. July 12, 2021. Credit: Leo Patrizi/Getty Images ... In a study from last year in the journal Behavior Therapy, ...

Now you can plan positivity with this 6-month gratitude journal, which includes daily, weekly and fortnightly prompts with 12 focus areas to choose from, such as mindfulness, sleep and being kind ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Keeping a daily gratitude journal can benefit both your mental and physical health. Here are 57 prompts to get you started.

Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. ... Describe three specific ways you could express this value in your daily life over the next week.