If you struggle to manage your emotions or control unhealthy or harmful behaviors, DBT could be a good choice for you. You'll learn new problem-solving and coping skills. Dialectical behavior ...

If you utilize dialectical behavior therapy (DBT) in your clinical work, you already know that this modality can be extremely helpful to clients. In some cases, DBT literally saves lives.

If you routinely struggle to maintain your boundaries, you're not alone. When I share mental health tips through social media, my videos on people-pleasing are often my most popular posts.

Today, it’s still used to treat BPD as well as a range of other conditions, including: Read on to learn more about DBT, including how it compares to CBT and how the core skills it teaches can ...