Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from pediatric orthopedic surgeon Dr. Katherine Miller at the Paley Orthopedic & Spine Institute in West Palm Beach to ...

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Yoga for Young Kids from 10-11 a.m. Saturday, May 3. Children will learn fun yoga poses, enjoy a snack and play with ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness. Yoga ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Children who have their own smartphones fared better than kids who don't on nearly every measure of well-being assessed. Kids with smartphones were less likely to report depression and anxiety ...

A fire threat caused by Hurricane Helene’s impact may not be imminent but the big risks are in coming years as nearly 20,000 acres of downed timber in Transylvania County dries out and becomes ...

Prince Harry and Meghan Markle’s kids made a rare cameo in an adorable ... green sneakers and cute dinosaur-print socks. In Markle’s other arm, she carried her daughter against her hip.