To prevent the pins from getting packed with dirt and stuck in the shoe, Broe recommends removing them after competition. “I would suggest removing the spikes after every cross-country race ...

Some cross-country shoes have spikes on the soles, while others are flat. The style that is right for you depends on whether you expect to run over slippery or soft surfaces. Unlike running shoes ...

you’ll place just four to six spikes around the outer perimeter of your track shoes. This will help with traction on each turn and also provide some extra support for your heels. Cross-country ...

also known as cross country flats, spikes provide maximum traction on soft, uneven surfaces like grass, dirt, and mud. The metal spikes on the bottom of the shoe dig into the ground, giving ...

Relatively lightweight (190g), six-spiked with a grippy sole, these are popular as an intro shoe for those new to cross-country/spikes. The lacing system locks down the shoe tightly so there’s ...

If you’re a cross-country runner that’s part of an official league, it’s best to check their rules before purchasing spiked shoes. They provide superior traction and help increase speed and ...

For starters, you’ll need a pair of cross-country spikes to give you the grip you need on slippery or rough surfaces. As the name suggests, these are low-profile running shoes with metal spikes ...