Creatine monohydrate is the most common (and well-studied form), and it usually comes in a powder that you can mix into water ...

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

As the name suggests, this is a mix of creatine and magnesium, which can help produce cellular energy, per 2024 research in ...

If you've heard of creatine, it's likely because it's one of the most well-researched supplements. It has long been associated with improved endurance and performance during exercise, and is ...

But over the last two decades, studies have been starting to reveal other potential health benefits of creatine supplements. One of the biggest areas of research is cognitive function, given that ...