Rory McIlroy told Scottie Scheffler about a supplement he takes in large quantities, which the newly-crowned Masters champion ...

If you are under the pressure of losing weight and building lean muscle, legal steroid alternatives become a savior for you.

The latest accessory being brandished by twentysomethings is not a designer bag — it’s a made-to-order protein drink in a ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Crazy Nutrition's MASS GAINER delivers 488 calories, 40 grams of high-quality protein, and 56 grams of clean carbohydrates, making it an ideal choice for fast, effective muscle growth. Unlike many ...

Hyrox Men's Doubles champion Jake Dearden reveals how he approaches Hyrox race day, plus the supplements he uses to ensure peak performance.

A new longevity report by Iris Ventures argues that people of all age groups are taking action, eating the rainbow and relying on vitamins, supplements and natural compounds to live longer and ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

So, what is creatine—and why is everyone talking about it? If it’s really as powerful as some experts claim, can it actually benefit you, too? Ahead, here’s everything you need to know about this ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...