Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Patients improved on cognitive tests after eight weeks, indicating that adding creatine may help support cognition in ...

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...

It’s the ‘buzzword’ supplement that everyone’s talking about - but it turns out creatine doesn’t just benefit fitness fanatics. Proven to enhance muscle and energy, evidence is mounting ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, ...

James stated it was the former and also revealed he doesn't take any unnatural supplements. That's an interesting approach, and it clearly works as evidenced by James' longevity. The 40-year-old ...