Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the ...

As the name suggests, this is a mix of creatine and magnesium, which can help produce cellular energy, per 2024 research in ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of energy needed for high-intensity workouts and helps the ...

Research on creatine monohydrate suggests it helps improve cognitive function and may even provide some neuroprotection. In short, creatine supports both your body and your mind. On a cellular ...

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

It has long been associated with improved endurance and performance during exercise, and is commonly taken in the form of creatine monohydrate by bodybuilders. But the compound isn't just ...

We focused on creatine monohydrate, the most commonly used form, which is backed by years of clinical research. Just like any nutritional supplement, there’s the question of quality. With some ...