And two months ago, I started taking creatine – one of the most researched supplements going, which has been linked to better ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

As a nutritionist and someone firmly embedded in the lived experience of midlife, I decided to put the science to the test.

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Many popular brands offer basic creatine monohydrate in large tubs, often with minimal testing, artificial fillers, or unappealing taste profiles. While these might work for some, they often fall ...

“Women have naturally lower levels of creatine ... I was advised to chose a pure creatine product known as creatine monohydrate, as it has the best safety record and the most scientific backing ...

Once reserved for bodybuilders, creatine is now gaining traction among entrepreneurs and wellness seekers. The science is ...